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PROGRESS TRACKER

How did you do this week?

    Name:

    Date

    mm/dd/year

    What was your daily action item?

    On a scale of 1-10, how successful were you in doing your action item every day?

    On a scale of 1-10, with 10 being easiest, how would you rate the difficulty in doing your action item every day?

    What were your struggles with the daily action item?

    What strategies/tips (if any) did you implement to help you with your daily action item?

    On a scale of 1-10, how helpful were those strategies/tips?

    On a scale of 1-10, how ready, willing, able do you feel you are to continue to maintain this daily practice and implement a new action item?

    Is there any specific area of improvement you’d like to focus on for this upcoming week? If so, please describe.

    What is your Average Weekly Weight?

    What is your availability for the upcoming week to discuss?

    WE ARE CLIENT FOCUSED. CHECK OUR REVIEWS.

    At 3S Nutrition, it’s a collaborative effort between you and us! Our approach goes well beyond just assigning you a meal plan, giving you some helpful tips, and sending you on your way. We make an honest effort to get to know you, as a person, in all aspects of your life. It all plays a part in the daily decisions you ultimately make regarding diet and nutrition, which in turn affects your health and well-being.

    Our free initial consultation begins with a 30 minute phone interview to gain a better understanding of your primary goals and underlying motivations. WHY are these goals important to you and what value will they bring to you once achieved? This provides the ideal starting point on your health journey!

    ALL OF OUR REVIEWS ARE GOOGLE CERTIFIED!

    Jean Coleman

    “I found Keith’s philosophy easy to implement into everyday life.”

    Danielle Cobb

    “Keith took the time to speak with my son to teach him to be mindful of his eating habits.”

    Brandon Mann

    “Keith helped give me gain more energy to perform harder in the gym and on the field.”

    Shawn Allen

    “Keith provided a healthy and viable alternative for my children.”

    Fred Carlson

    “Keith’s approach incorporated food choices and activities tailored to me.”

    Leon Briggs

    “After four months of working with Keith I lose 30lbs with simple choices.”

    Lisa Dunn

    “Keith has helped prevent hunger and binging like I’ve experienced in the past.”

    John Finnigan

    “Keith analyzed all the information and delivered a realistic game plan.”

    click here to find all of our reviews on google!

    CHECK IF WE'RE NEAR YOU.

    or maybe just give us a call?

    201-481-1491