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GOOD VS. BAD STRESS EATING REFLECTION SCIENCE VS BELIEFS PROCESSED FOODS KEEP WEIGHT OFF DO THE OPPOSITE TRICK OR TREAT STOP THE COMPARISONS PROTEIN THANKSGIVING WHY EAT SLOWLY? HOW TO EAT SLOWLY? MEAL PLANS SATIETY MAINTENANCE NEW YEARS RESOLUTION THE BEST DIET ARE YOU HEALTHY? YO-YO DIETING WILLPOWER PROGRESS: BEYOND THE SACLE BODY FAT % HOW TO TRACK PROGRESS
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GOOD VS. BAD STRESS EATING REFLECTION SCIENCE VS BELIEFS PROCESSED FOODS KEEP WEIGHT OFF DO THE OPPOSITE TRICK OR TREAT STOP THE COMPARISONS PROTEIN THANKSGIVING WHY EAT SLOWLY? HOW TO EAT SLOWLY? MEAL PLANS SATIETY MAINTENANCE NEW YEAR RESOLUTION THE BEST DIET ARE YOU HEALTHY? YO-YO DIETING WILLPOWER PROGRESS: BEYOND THE SCALE BODY FAT % HOW TO TRACK PROGRESS SIMPLE SENSIBLE SUSTAINABLE STORIES CONTACT US

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What nutrition approach makes the most sense for you reach your goals? It’s the one you can stick to best. There’s no “one size fits all” approach when it comes to diet and exercise; multiple approaches can work. During our consultation process, we try to get as much information as possible, not just on your diet and lifestyle, but also your personality and preferences. Our knowledge of the science and your understanding of what will work best for you will allow us to collaborate on the best possible approach to achieve your goals.

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Healthy Habits + Motivation + Accountability = Progress & Success

At 3S Nutrition, it’s a collaborative effort between you and us! Our approach goes well beyond just assigning you a meal plan, giving you some helpful tips, and sending you on your way. We make an honest effort to get to know you, as a person, in all aspects of your life. It all plays a part in the daily decisions you ultimately make regarding diet and nutrition, which in turn affects your health and well-being.

Our free initial consultation begins with a 30 minute phone interview to gain a better understanding of your primary goals and underlying motivations. WHY are these goals important to you and what value will they bring to you once achieved? This provides the ideal starting point on your health journey!

ALL OF OUR REVIEWS ARE GOOGLE CERTIFIED!

Jean Coleman

“I found Keith’s philosophy easy to implement into everyday life.”

Danielle Cobb

“Keith took the time to speak with my son to teach him to be mindful of his eating habits.”

Brandon Mann

“Keith helped give me gain more energy to perform harder in the gym and on the field.”

Shawn Allen

“Keith provided a healthy and viable alternative for my children.”

Fred Carlson

“Keith’s approach incorporated food choices and activities tailored to me.”

Leon Briggs

“After four months of working with Keith I lose 30lbs with simple choices.”

Lisa Dunn

“Keith has helped prevent hunger and binging like I’ve experienced in the past.”

John Finnigan

“Keith analyzed all the information and delivered a realistic game plan.”

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201-481-1491