<-- Go Back Home.Something More Sensible! -->
If adherence is the key to success, then we need to figure out a way to make the process as easy as possible for you. We meet with you and work to understand your goals and motivations, what you eat, when you eat, and all other aspects of your life. We collaborate with you to determine what actions items to focus on improving. We then break down these items into smaller, simple practices you can implement each day. By progressively building on these practices, you’ll soon develop skills for better dietary habits as you move closer towards your goals.