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HOME NUTRITIONIST
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GOOD VS. BAD STRESS EATING REFLECTION SCIENCE VS BELIEFS PROCESSED FOODS KEEP WEIGHT OFF DO THE OPPOSITE TRICK OR TREAT STOP THE COMPARISONS PROTEIN THANKSGIVING WHY EAT SLOWLY? HOW TO EAT SLOWLY? MEAL PLANS SATIETY MAINTENANCE NEW YEARS RESOLUTION THE BEST DIET ARE YOU HEALTHY? YO-YO DIETING WILLPOWER PROGRESS: BEYOND THE SACLE BODY FAT % HOW TO TRACK PROGRESS
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SIMPLE SENSIBLE SUSTAINABLE
STORIES
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EDUCATION
GOOD VS. BAD STRESS EATING REFLECTION SCIENCE VS BELIEFS PROCESSED FOODS KEEP WEIGHT OFF DO THE OPPOSITE TRICK OR TREAT STOP THE COMPARISONS PROTEIN THANKSGIVING WHY EAT SLOWLY? HOW TO EAT SLOWLY? MEAL PLANS SATIETY MAINTENANCE NEW YEAR RESOLUTION THE BEST DIET ARE YOU HEALTHY? YO-YO DIETING WILLPOWER PROGRESS: BEYOND THE SCALE BODY FAT % HOW TO TRACK PROGRESS SIMPLE SENSIBLE SUSTAINABLE STORIES CONTACT US

SUSTAINABLE.

The sad reality is that 95% of diets fail in the long term. In today’s “right now” culture, the ideas of adherence and sustainability have taken a backseat to the latest celebrity influenced fad on social media. When it becomes too difficult to continue following the current fad, the process continues with an even newer fad and so on. It’s an endless cycle of ups and downs with limited long-term success. At 3S Nutrition, we help you look beyond the latest trend. Our approach of simple, sensible practices, repeated consistently, is what will guide you toward sustainable success.

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DISCOVER OUR CLIENT
STORIES.

Healthy Habits + Motivation + Accountability = Progress & Success

At 3S Nutrition, it’s a collaborative effort between you and us! Our approach goes well beyond just assigning you a meal plan, giving you some helpful tips, and sending you on your way. We make an honest effort to get to know you, as a person, in all aspects of your life. It all plays a part in the daily decisions you ultimately make regarding diet and nutrition, which in turn affects your health and well-being.

Our free initial consultation begins with a 30 minute phone interview to gain a better understanding of your primary goals and underlying motivations. WHY are these goals important to you and what value will they bring to you once achieved? This provides the ideal starting point on your health journey!

ALL OF OUR REVIEWS ARE GOOGLE CERTIFIED!

Jean Coleman

“I found Keith’s philosophy easy to implement into everyday life.”

Danielle Cobb

“Keith took the time to speak with my son to teach him to be mindful of his eating habits.”

Brandon Mann

“Keith helped give me gain more energy to perform harder in the gym and on the field.”

Shawn Allen

“Keith provided a healthy and viable alternative for my children.”

Fred Carlson

“Keith’s approach incorporated food choices and activities tailored to me.”

Leon Briggs

“After four months of working with Keith I lose 30lbs with simple choices.”

Lisa Dunn

“Keith has helped prevent hunger and binging like I’ve experienced in the past.”

John Finnigan

“Keith analyzed all the information and delivered a realistic game plan.”

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201-481-1491